Relaxation exercises are a way of calming the body and mind and releasing tension and stress. Guided relaxation individually or in a group, utilising a variety of techniques. Combined with the clean nature surrounding Woikoski Feeling, the relaxation exercises will put you in a uniquely peaceful mood for the day.
The activity is provided by Puron Virta. The person behind Puron Virta is Mirkka Kekkonen, physical therapist/occupational physical therapist, yoga instructor, meditation and relaxation instructor and group exercise instructor. You can come to the class just as you are. The aim is that, after the session, you can look at yourself in a gentler way, accepting your limits and acknowledging your strengths.
Place: WHD Gård, Kirjokivi Manor
Group size: 6-20 persons
Duration: 20-90 mins
The activity can be arranged year-round, outdoors if the weather permits.
The exercise can easily be combined with other services from Puron Virta, such as Body care.
“We did the relaxation exercises outdoors, and I got so absorbed in the moment that I even forgot where I was.”