Walking in the woods and mindfulness
A guided walk in the woods, including mindfulness exercises, forest yoga, relaxation and forest meditation.
Experience the woods surrounding the WHD Gård Vehnävuori nature trail, where the varying terrain offers plenty of things to see. The forest around Kirjokivi Manor is steeped in history, giving the walk a completely unique atmosphere.
The activity is provided by Puron Virta. The person behind Puron Virta is Mirkka Kekkonen, physical therapist/occupational physical therapist, yoga instructor, meditation and relaxation instructor and group exercise instructor. You can come to the class just as you are. The aim is that, after the session, you can look at yourself in a gentler way, accepting your limits and acknowledging your strengths.
Place: WHD Gård, Kirjokivi Manor
Group size: 6-15 persons
Duration: The activity can be arranged year-round, weather permitting.
“I found a new way of being present in the moment and enjoying nature, just like when I was a child.”